Private Yoga Sessions
I provide one-on-one and small group yoga instruction out of Grand Rapids Natural Health. I believe that a healthy mind-body connection is powerful. As a registered yoga teacher, I recognize the physical and emotional benefits of a consistent yoga practice. Those new to yoga, seasoned yogis, and everyone in between can benefit immensely from a personalized and individualized yoga experience. Individual attention provided during a private yoga session allows you to key into your alignment, build strength, enhance your breath, strengthen your intention, and increase your mindfulness. Learn more below about why a private yoga session may be perfect for you.
I am a beginner
Private yoga sessions ease the anxiety or intimidation experienced when attending group classes in a studio for the first time. Private sessions will provide you with a proper foundation to grow your yoga practice however you see fit.
I have an injury
Students with injuries or specific health concerns can leave group yoga classes feeling unsuccessful due to personal limitations. Private yoga sessions provide you with an opportunity to have a class designed specifically for you and your body.
I set a goal
Whether it is physical, mental, emotional, or spiritual, everyone comes to their mat with a goal. Private sessions can be tailored specifically to you and your goals, encouraging growth, and pushing you closer with each breath.